More plants.
More joy at the table.
Less meat. Same joy. Better for all.
Family-friendly recipes and real-life tips for eating well without turning dinner into a debate. Inspired by the EAT-Lancet Planetary Health Diet.
- ~30 min
- Family-friendly
- Better for the planet
- Less drama
The EAT-Lancet Way
Good for you. Good for the planet.
A simple, science-backed way of eating that puts more plants on your plate and keeps animal foods in balance.
Built by EAT-Lancet scientists, not us in a climate panic, this framework asks a blunt question: how do we feed a growing population without wrecking human health or the planet? Their answer is flexible food ranges that push plants forward, keep animal foods in balance, and leave Earth slightly less cooked.
Mostly Plants
| Vegetables | 300 g/day (200-600) |
|---|---|
| Fruits | 200 g/day (100-300) |
| Whole grains | 210 g/day |
| Legumes | 75 g/day (0-150) |
| Tree nuts & peanuts | 50 g/day (0-75) |
| Starchy roots & tubers | 50 g/day (0-100) |
Animal-sourced foods
| Dairy products | 250 g/day (0-500) |
|---|---|
| Chicken or other poultry | 30 g/day (0-60) |
| Fish & shellfish | 30 g/day (0-100) |
| Eggs | 15 g/day (0-25) |
| Beef, pork or lamb | 15 g/day (0-30) |
Limit the extras
These are population-average targets from the EAT-Lancet Summary Report, not a strict prescription for every person.
Why it matters
Better Health
More energy, stronger immunity, happier you.
A Kinder Planet
Lower impact, healthier future.
Budget Friendly
Beans & veggies go further (and cost less).
Family Approved
Meals everyone can enjoy together.
Feels Good
Eat with purpose, live with joy.
Dinner, sorted
Fresh ideas for real life
Fresh from Our Kitchen. Plant-forward, family-friendly, still delicious. Yes, even without a steak hat.
Recent Articles
Stories and tips to help you explore a more sustainable plate.