A practical EAT-Lancet food blog
More plants.
More joy at the table.
Less meat. Same joy. Better for all.
Feast on the Planet turns the Planetary Health Diet into family-friendly recipes for real life. More plants, less waste, and animal foods in smaller, flexible amounts—because everyday meals can support our health while reducing pressure on the planet.
- ~45 min
- Family-friendly
- Better for the planet
- Less drama
Why food matters
Can dinner really help the planet?
No single meal will save the world. But the way millions of us eat shapes demand for land, water and food production. That makes everyday meals a practical place to start—without asking anyone to be perfect.
See how we use EAT-LancetHealth
Build more meals around vegetables, whole grains, legumes, fruit, nuts and seeds.
Planet
Give lower-impact plant foods more space while keeping animal foods in flexible amounts.
Collective impact
Small, repeatable shifts become meaningful when they spread across tables and weeks.
From the framework to your table
EAT-Lancet-Inspired Recipes for Everyday Life
Not sure where to start? Explore our hand-picked EAT-Lancet-inspired recipes: more vegetables, beans, whole grains and nuts, with room for animal foods. Less, not never.
Whole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines
Smoky Tempeh Quinoa Bowls with Kimchi and Chipotle Cashew Sauce
Planet-Saner Banana Bread with Skyr, Peanut Butter, and Dark Chocolate
Whole-Wheat Spaghetti with Tempeh BologneseMake room for your own recipes
A little planning. More good food.
Create recipes with ingredients from our nutrition catalogue and see their nutrition and Feast EAT-Lancet alignment score. Keep your favourites, save your nutrition profile, plan meals by hand and take your shopping list with you.
Free accounts can create up to 10 recipes; a higher limit is coming with a paid plan.
Automatic meal generation and household planning are in beta, with limited access.
Made by the community
Fresh ideas from real kitchens. Explore Community →
Your next favourite could start with you. Share a recipe.
Dinner, sorted
Fresh ideas for real life
Fresh from Our Kitchen. Plant-forward, family-friendly, still delicious. Yes, even without a steak hat.
⏱ 45 minSmoky Tempeh Quinoa Bowls with Kimchi and Chipotle Cashew Sauce
Roasted tempeh and peppers sit over broth-cooked quinoa with edamame, sharp vegan kimchi, and a smoky chipotle cashew sauce. It's full of plant protein and will keep you full ALL DAY.
⏱ 485 minChocolate Peanut High-Protein Overnight Oats
Thick chocolate overnight oats with a clean peanut finish and enough skyr to make the jar properly substantial. Chia seeds set the mixture into a spoonable breakfast by morning.
⏱ 35 minHigh protein Tempeh and Red Kidney Bean Burritos
Whole-wheat burritos filled with a coarse tempeh and red kidney bean mince, tomato, vegetables, brown rice, and melted cheddar. A lime-skyr sauce keeps the filling bright and creamy while the dry-griddled tortilla turns crisp at the seams.
⏱ 50 minThai-Style Curry Noodles with Caramelized Cabbage and Tofu
Rice noodles, caramelized cabbage, carrots, and crisp-edged tofu are coated in a golden coconut-peanut sauce built from curry powder instead of curry paste (I didn't have any left haaaa). Lime keeps the rich sauce bright enough to cling to the noodles without becoming heavy.
⏱ 50 minWhole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines
Roasted tomatoes, carrots, onion, and garlic blend into a thick, naturally sweet sauce with mascarpone. Sardines are warmed through at the end so they stay in tender pieces rather than disappearing into the pan.
Recent Articles
Stories and tips to help you explore a more sustainable plate.
A 100g Protein Planetary Health Diet: Practical, Not Magical
Yes, you can reach 100 g of protein a day on a planetary health diet ; without an all-meat menu or relying on huge portions of lentils.
Planetary Health Diet vs. Vegan Diet: Same Direction, Different Rules
A vegan diet excludes all animal-derived foods: meat, fish, dairy, eggs, and usually ingredients such as gelatine. The Planetary Health Diet, developed by the EAT-Lancet...
Cadmium in Food: Vary the Plants, Keep the Chocolate
Cadmium is a naturally occurring heavy metal that can also enter soils through industrial pollution and some agricultural inputs. Plants can take it up from soil and water, so...
